PRACTICE – BENCH PRESSIntention: deload week! reducing training volume and intensity, promoting recovery in time for the Lifting Party this weekend.Prep: see white board + specific warm up for liftA1)…
Day: November 7, 2026
TUESDAY 10th NOVEMBER - FIT
PRACTICE – UNILATERALIntention: Deload week! Zone 2 training + strength endurance with a unilateral and balance focus.Prep: see white board + reverse lunge with knee drive x 10ea, A skips,…
WEDNESDAY 11th NOVEMBER - STRONG
PRACTICE – HINGEIntention: Deload week! reducing training volume and intensity, promoting recovery in time for the Lifting Party this weekend.Prep: see white board + specific warm up for lift3 Sets…
THURSDAY 12th NOVEMBER - FIT
PRACTICE – UB PULLIntention: Zone 2 training + strength endurance with an UB Pull focus.Prep: See whiteboard + russian twist x 20, slow mountain climber x 10, calf pumps x…
FRIDAY 13th NOVEMBER - STRONG
PRACTICE – SQUATIntention: deload week, reducing training volume and intensity, promoting recovery in time for the Lifting Party this weekend.Prep: see white board + specific warm up for liftA1) Squat…
SATURDAY 14th NOVEMBER - THE WEEKEND WORKOUT
PARTNER WORKOUT – HYROX FOCUSIntention: Hyrox sttyle partner workout for full body. Incorporating running but with a partner so its more fun!Prep: shoulder big 3, hip power 3, side T…