There is a version of you five years from now who moves well, feels strong, has energy to burn, and genuinely is not worried about what ageing is doing to…
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STRENGTH PROGRAM 3rd Aug - 4th Nov (WEEK 9 of 9)
Welcome to our next 9-week training block!This phase is all about building lean muscle while getting stronger.You’ll focus on lifting heavier in your main compound movements while using accessory exercises…
MONDAY 28th SEPTEMBER - STRONG & FIT
PRACTICE – UNILATERAL – WK 3/4Intention: single leg strength, control and stability. Improve balance and left/right imbalances.Prep: see whiteboard + single leg sit to stand x 10ea and single leg…
TUESDAY 29th SEPTEMBER - OLYMPIC LIFTING
OLYMPIC LIFTING – BB SNATCHIntention: to re-engage the body with the movement patterns required that assist in performing quallity snatches + Oly prehabPrep: SMR neck and upper back, activate core,…
TUESDAY 29th SEPTEMBER - STRONG & FIT
PRACTICE – UB PULL / VERTICAL PUSH – WK 3/4Intention: Strengthen the shoulders and upper back in the pulling and pushing movements. A strong upper back is needed for our…
WEDNESDAY 30th SEPTEMBER - STRONG & FIT
COMPETITION – SQUAT – WK 3/4Intention: Starting our Absolute strength phase in readiness for the Lifting Party on Nov 14th.Our focus today is the squat pattern and strong stable hips.Prep:…