Strength Program – 9 Week OverviewOver the next 9 weeks, we’re taking you through a structured strength journey designed to help you feel stronger, more confident, and more capable under…
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MONDAY 4th MAY - STRONG & FIT
PRACTICE – UNILATERALIntention: Unilateral exercises improve strength balance, enhance core stability, reduce injury risk, and translate to better functional and athletic performance.Prep: Mobility for shoulders, hips, knees and ankles, Activation…
TUESDAY 5th MAY - OLYMPIC LIFTING
OLYMPIC LIFTING – BB CLEAN & JERKIntention: Getting strong and familiar in the BB Clean and Jerk ready for the lifting party in June.Prep: Bike/Rower 12 cal (damper 10), trigger…
TUESDAY 5th MAY - STRONG & FIT
PRACTICE – UB PULL / UB VERTICAL PUSHIntention: A focus on a strong upper body push. Stay strict with the tempo on A1. B series, focus switched to lower body…
WEDNESDAY 6th MAY - STRONG & FIT
COMPETITION – SQUATIntention: Building volume, work capacity and technical consistency in the Back squatPrep: How to Brace, pelvic floor awareness in the lift, Squat mobility for depth eg. hips, knees,…
THURSDAY 7th MAY - STRONG & FIT
COMPETITION – HINGEIntention: Building volume, work capacity and technical consistency in the deadlift, adding an extra set from last week, with a small increase in intensity.Prep: Mobility for hinge. Glute…