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Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume aour intention for this cycle is to grow stronger through volume, patience and precision.…

PRACTICE – UB HORIZONTAL PUSH & VERTICAL PUSHIntention: we are looking to maintain consistent technique under a lighter load, RPE – rate of perceived exertion is a 6-8 out of…

COMPETITION – HINGEIntention: we are looking to maintain consistent technique under a lighter load, RPE – rate of perceived exertion is a 6-8 out of 10, leaving a few reps…

PRACTICE – UNILATERALIntention: Unilateral exercises help weight‑lifting athletes by correcting side‑to‑side imbalances, improving stability, and reducing injury risk—all of which support stronger, safer lifting. This weeks focus is on maintaining…

OLYMPIC LIFTING – CLEAN & JERKIntention: refining the technique of the C+J movement, and building OH press strength to match strength ability of cleansPrep: Mobility for OH range, Shoulder OH…

PRACTICE – UB PULLIntention: Practicing our technique in the chin up and row for a stronger upper back, leading to a more balanced body. UB Pull is usually the weakest…