Here’s something I say to almost every woman I work with.If your current fitness routine is mostly cardio – the elliptical, the long walks, the spin class three times a…
Blog Custom
STRENGTH PROGRAM 3rd Aug - 27th Sep Aug (WEEK 3 of 8)
Welcome to our next 8-week training block!This phase is all about building lean muscle while getting stronger.You’ll focus on lifting heavier in your main compound movements while using accessory exercises…
MONDAY 17th AUGUST - STRONG & FIT
PRACTICE – UB HORIZONTAL PUSHIntention: Shoulder stability and strength endurance in the A series, compromised cardio, unilateral strength endurance in the B seriesPrep: see white board.3 x Superset @ RPE…
TUESDAY 18th AUGUST - OLYMPIC LIFTING
OLYMPIC LIFTING – BB CLEANIntention: refinining details of the C+J movement, and building OH press strength to match strength ability of cleansPrep: Bike 20 cals, Mobility for OH range –…
TUESDAY 18th AUGUST - STRONG & FIT
COMPETITION – UNILATERALIntention: Strength endurance in the A series, learning to manage fatigue.Prep: See white board – focus on the glute activation and shoulder activation for todays workoutA) AMRAP 20…
WEDNESDAY 19th AUGUST - STRONG & FIT
PRACTICE – UB PULL / VERTICAL PUSHIntention: Shoulder / upper back strength in the A series. Develop unilateral strength endurance in the B seriesPrep: see white board + mobility for…