PRACTICE – SQUATIntention: Strength endurance in the A series, learning to manage fatigue.Prep:see whiteboardA) AMRAP 20**Spend 5 minutes building to 80% of 1RM or 7-8 / 10 RPE for 2…
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FRIDAY 21st AUGUST - STRONG & FIT
COMPETITION – HINGEIntention: Glute/posterior chain strength & learning to hold tension focus in A series. Unilateral strength endurance in the competition B series.Prep: see white board.3 x supersetA1) BB sumo…
SATURDAY 22nd AUGUST - THE WEEKEND WORKOUT
PARTNER WORKOUT – HYROX FOCUSIntention: Hyrox style partner workoutPrep: See white board plus straight arm wall push, Lat pull down, calf raises, shrugs, partner floor seated hinges with long bandsSkill…
STRENGTH PROGRAM 3rd Aug - 27th Sep Aug (WEEK 2 of 8)
Welcome to our next 8-week training block!This phase is all about building lean muscle while getting stronger.You’ll focus on lifting heavier in your main compound movements while using accessory exercises…
MONDAY 10th AUGUST - STRONG & FIT
PRACTICE – HINGEIntention: Strength endurance in the A series, learning to manage fatigue.Prep: see white board. A) AMRAP 20**Spend 5 minutes building to 80% of 1RM or 7-8 / 10 RPE…
TUESDAY 11th AUGUST - OLYMPIC LIFTING
OLYMPIC LIFTING – BB CLEANIntention: refinining details of the C+J movement, and building OH press strength to match strength ability of cleansPrep: Bike 20 cals, Mobility for OH range –…