COMPETITION – BENCH PRESSIntention: Over the next 6 weeks we will be building our weights up in the A series in readiness for Lifting Party (Nov 14th) and building strength…
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TUESDAY 13th OCTOBER - FIT
COMPETITION – UNILATERALIntention: Zone 2 training + strength endurance with a unilateral and balance focus.Prep: see white board + reverse lunge with knee drive x 10ea, A skips, grapevines.A) AMRAP…
WEDNESDAY 14th OCTOBER - STRONG
PRACTICE – HINGEIntention: Over the next 6 weeks we will be building our weights up in the A series in readiness for Lifting Party (Nov 14th) and building strength endurance…
THURSDAY 15th OCTOBER - FIT
PRACTICE – UB PULLIntention: Zone 2 training and strength endurance with an UB Pull focus, with a fun group finisher.Prep: See whiteboard and Russian twist x 20, slow mountain climber…
FRIDAY 16th OCTOBER - STRONG
COMPETITION – SQUATIntention: Over the next 6 weeks we will be building our weights up in the A series in readiness for Lifting Party (Nov 14th) and building strength endurance…
SATURDAY 17th OCTOBER - THE WEEKEND WORKOUT
PARTNER WORKOUTIntention: Hyrox / Deka style workout in teams of 3 because its more fun to workout with friends.Prep: See whiteboard9 min stations – 40 sec work / 20s rest…