PRACTICE – UB HORIZONTAL PUSHIntention: Building volume, work capacity and technical consistency in the Bench pressPrep: How to Brace, pelvic floor awareness in the lift, Mobility for shoulders, chest and…
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SATURDAY 9th MAY - THE WEEKEND WORKOUT
PARTNER WORKOUTIntention: AMRAP 35 – Working in pairs. ‘I Go, You Go’ on the exercise (split 50/50 however the athletes like), then run together before moving to the next exercise.…
STRENGTH PROGRAM 13th Apr - 14th Jun (WEEK 3 of 9)
Strength Program – 9 Week OverviewOver the next 9 weeks, we’re taking you through a structured strength journey designed to help you feel stronger, more confident, and more capable under…
MONDAY 27th APRIL - STRONG & FIT
PRACTICE – UNILATERALIntention: Unilateral exercises improve strength balance, enhance core stability, reduce injury risk, and translate to better functional and athletic performance.Prep: Cardio, SL glute activation, abdominal activation, shoulder activation,…
TUESDAY 28th APRIL - OLYMPIC LIFTING
OLYMPIC LIFTING – BB CLEAN & JERKIntention: Getting strong and familiar in the BB Clean and Jerk ready for the lifting party in June.Prep: Bike/Rower 12 cal (damper 10), trigger…
TUESDAY 28th APRIL - STRONG & FIT
COMPETITION – UB PULL / UB VERTICAL PUSHIntention: A focus on strong upper body push and isometric hold. B series, focus switched to lower body – zone 3 to 4…