PRACTICE – UB PULL / VERTICAL PUSHIntention: Upper back and shoulder strengthPrep: Bike or Rower 2 min, 90/90 hip rotations into kneeling 5ea, SL Glute activation 20ea, Worlds greatest 5ea,…
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SATURDAY 4th JULY - THE WEEKEND WORKOUT
PARTNER WORKOUTIntention: Working in pairs, share the reps/distance at each of the 8 stations – this can be divided equally or any other way the pairs wish.Prep:Â Bike or Rower 2…
STRENGTH PROGRAM 15th Jun - 2nd Aug (WEEK 2 of 7)
Strength Program – 7 Week OverviewBuild strength from the inside out – developing muscle, control and confidence through intentional breathing, pelvic floor awareness and progressive overload. This block is about:…
MONDAY 22nd JUNE - STRONG & FIT
PRACTICE – SQUATIntention: to increase squat depth, learn the skill of the cossack squat, and strengthen the shoulders in the OH pressPrep: trigger ball quads, glute med and lats, adductor…
TUESDAY 23rd JUNE - OLYMPIC LIFTING
OLYMPIC LIFTING – BB SNATCHIntention: focus on control at all times rather than lifting heavy – we are rebuilding technique. RPE should remain at 5-6 throughout, in order to prioritise…
TUESDAY 23rd JUNE - STRONG & FIT
COMPETITION – HINGEIntention: Developing speed and power in the hip extension with tempo in the RDL and Hang Cleans. The A series will prep the body for the Hang Clean…