Part 2 of the Strong & Fit For Life seriesIf you had to pick one thing – one single training habit – that would do the most to protect your…
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MONDAY 5th OCTOBER - STRONG
PRACTICE – BENCH PRESSIntention: Over the next 6 weeks we will be building our weights up in the A series as part of our absolute strength phase and in readiness…
TUESDAY 6th OCTOBER - FIT
COMPETITION – UNILATERALIntention: Zone 2 training + strength endurance with a unilateral and balance focus.Prep: see white board + reverse lunge with knee drive x 10ea, A skips x 10,…
WEDNESDAY 7th OCTOBER - STRONG
PRACTICE – HINGEIntention: Over the next 6 weeks we will be building our weights up in the A series as part of our absolute strength phase and in readiness for…
THURSDAY 8th OCTOBER - FIT
COMPETITION – UB PULLIntention: Zone 2 training and strength endurance with an UB Pull focus.Prep: See whiteboard and Russian twist x 20, slow mountain climber x 10, calf pumps x…
FRIDAY 9th OCTOBER - STRONG
PRACTICE – SQUATIntention: Over the next 6 weeks we will be building our weights up in the A series as part of our absolute strength phase and in readiness for…