PRACTICE – SQUATIntention: Building volume, work capacity and technical consistency in the Back squat for the lifting parrtyPrep: How to Brace, pelvic floor awareness in the lift, shoulder mobility, Squat…
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THURSDAY 30th APRIL - STRONG & FIT
PRACTICE – HINGEIntention: Building volume, work capacity and technical consistency in the deadlift, adding an extra set from last week, with a small increase in intensity.Prep: Mobility for hinge and…
FRIDAY 1st MAY - STRONG & FIT
MENTAL TOUGHNESS – UB HORIZONTAL PUSHIntention: Building volume, work capacity and technical consistency in the Bench pressPrep: How to Brace, pelvic floor awareness in the lift, Mobility for ankles, shloulders…
SATURDAY 2nd MAY - THE WEEKEND WORKOUT
PARTNER WORKOUTIntention: Working in pairs, share the reps/distance at each of the 8 stations – this can be divided equally or any other way the pairs wish.4 mins per station,…
STRENGTH PROGRAM 13th Apr - 14th Jun (WEEK 2 of 9)
Strength Program – 9 Week OverviewOver the next 9 weeks, we’re taking you through a structured strength journey designed to help you feel stronger, more confident, and more capable under…
MONDAY 20th APRIL - STRONG & FIT
MENTAL TOUGHNESS – UNILATERALIntention: unilateral work to eliminate inconsistencies from right to left sides of the body, and help us with our balance.Prep: mobility for squat and shoulders, shoulder big…