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OLYMPIC LIFING – BB SNATCHIntention: Re learning the technique of the BB SnatchPrep: Roll thoracic,shoulder hanging stretches Rower, Glute activation x 20ea, 45 Hyper x 15 , hollow to arch…

PRACTICE – HINGEIntention: Strengthening the hinge pattern in a sumo position and strengthen single arm back and rotation with the ring row.Prep: Hip, thoracic and shoulder mobility. Glute, quad, adductor…

COMPETITION – UB HORIZONTAL PUSHIntention: changing the bench press to DBs to train shoulder stability, competition style B series because some days you have to fight to win!Prep: pec release,…

MENTAL TOUGHNESS – UNILATERALIntention: To increase range in ankles, knees and hips. Improve single leg balance and imbalances.Prep: mobility for single leg work, full shoulder rotation range, ankle range. SL…

PRACTICE – UB PULL / VERTICAL PUSHIntention: creating strong upper back strength and grip strength in the A series,Prep: wrist and forearm stretches, glute, upper back, shoulder activation.3 setsA1) Inverted…

PARTNER WORKOUT – DEKA STYLEIntention: team workout fun!!Prep: partner warm up games, agility ladders3 rounds at each station – 1 min rest between stations. 40 minStation 1.1 min RAM or…