COMPETITION – HINGEIntention: Strength endurance in the A series, learning to manage fatigue.Prep: see white board.Plyometric warm up (5 mins) 1. Double leg plyo to plate – 30sec/20sec rest 2.…
Blog Custom
TUESDAY 4th AUGUST - OLYMPIC LIFTING
OLYMPIC LIFTING – BB CLEANIntention: refinining details of the C+J movement, and building OH press strength to match strength ability of cleansPrep: Bike 20 cals, Mobility for OH range –…
TUESDAY 4th AUGUST - STRONG & FIT
PRACTICE – UB HORIZONTAL PUSHIntention: Shoulder stability and strength endurance in the A series, compromised cardio, unilateral strength endurance in the B seriesPrep: see white board. and add on 10…
WEDNESDAY 5th AUGUST - STRONG & FIT
MENTAL TOUGHNESS – UNILATERALIntention: Strength endurance in the A series, learning to manage fatigue.Prep: see white board.Plyometric warm up (5 mins) 1. Double leg plyo to plate – 30sec/20sec rest…
THURSDAY 6th AUGUST - STRONG & FIT
PRACTICE – UB PULL / VERTICAL PUSHIntention: Shoulder / upper back strength in the A series. Develop unilateral strength endurance in the B seriesPrep: see white board.Plyometric warm up (5…
FRIDAY 7th AUGUST - STRONG & FIT
COMPETITIION – SQUATIntention: Strength endurance in the A series, learning to manage fatigue.Prep: see white board.Plyometric warm up (5 mins) 1. Double leg plyo to plate – 30sec/20sec rest 2.…