OLYMPIC LIFTING – BB CLEANIntention: refinining details of the C+J movement, and building OH press strength to match strength ability of cleansPrep: Bike 20 cals, Mobility for OH range –…
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TUESDAY 25th AUGUST - STRONG & FIT
PRACTICE – UNILATERALIntention: Unilateral work to improve L&R discrepancies and greater balance and stability.Prep: see white board3 setsA1) Cossack squat x 6-8ea Rest 60sA2) Copenhagen holds x 30s ea Rest 60s B)…
WEDNESDAY 26th AUGUST - STRONG & FIT
COMPETITION – UB PULL / VERTICAL PUSHIntention: Shoulder / upper back strength in the A series. Compromised cardio, unilateral strength endurance in the B series.Prep: see white board.3 x trisets…
THURSDAY 27th AUGUST - STRONG & FIT
MENTAL TOUGHNESS – SQUATIntention: Leg strength in the A series, Mental and physical resilience training in the B series.**if competing in SWC ROX, go easy.Prep: see white board3 setsA1) KB…
FRIDAY 28th AUGUST - STRONG & FIT
PRACTICE – HINGEIntention: Glute/posterior chain strength & learning to hold tension focus in A series. Unilateral strength endurance in the competition B series.Prep: see white board.3 x triset (15mins)A1) BB…
SATURDAY 29th AUGUST - THE WEEKEND WORKOUT
PARTNER WORKOUT – HYROX STYLEIntention: Partner workout for fun and full body workoutPrep: see white board + rower techniqueIn partners at each station working at the same time.60s on /…