OLYMPIC LIFTING – BB CLEAN & JERKIntention: Getting strong and familiar in the BB Clean and Jerk ready for the lifting party in June.Prep: Bike/Rower 12 cal (damper 10), trigger…
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TUESDAY 21st APRIL - STRONG & FIT
PRACTICE – UB PULL / UB VERTICAL PUSHIntention: A focus on strong upper body push and pull with rotation. B series, focus switched to lower body – zone 3 to…
WEDNESDAY 22nd APRIL - STRONG & FIT
COMPETITION – SQUATIntention: Building volume, work capacity and technical consistency in the Back squat, adding an extra set from last week, with a small increase in intensity.Prep: How to Brace,…
THURSDAY 23rd APRIL - STRONG & FIT
COMPETITION – HINGEIntention: Building volume, work capacity and technical consistency in the deadlift, adding an extra set from last week, with a small increase in intensity.Prep: Mobility for hinge and…
FRIDAY 24th APRIL - STRONG & FIT
PRACTICE – UB HORIZONTAL PUSHIntention: Building volume, work capacity and technical consistency in the Bench press, adding an extra set from last week, with a small increase in intensity.Prep: How…
SATURDAY 25th APRIL - THE WEEKEND WORKOUT
PARTNER WORKOUT – DEKA / HYROX FOCUSIntention: Teams of 3, one person on each exercise, cardio machine is the timer.Prep:AMRAP 9 x 3. After 9 min AMRAP, teams go for…