PARTNER WORKOUT – HYROX FOCUSIntention: Build muscular endurance in the legs while keeping HR in a compromised statePrep: see white board. **Go over technique of each exercise. Find regressions for…
Blog Custom
Your GLP-1 Is Working. Your Muscle Might Be Quietly Disappearing.
The scale is moving. The cravings have quieted down. You’re finally feeling like something is actually working.Here’s the part your doctor probably didn’t mention on the way out: roughly 25–40%…
STRENGTH PROGRAM 15th Jun - 2nd Aug (WEEK 7 of 7)
Strength Program – 7 Week OverviewBuild strength from the inside out – developing muscle, control and confidence through intentional breathing, pelvic floor awareness and progressive overload. This block is about:…
MONDAY 27th JULY - STRONG & FIT
PRACTICE – HINGEIntention: Maintaining tension through the posterior chain with a 2 second paused deadlift.Prep: see whiteboardPlyometric warm up (5 mins) 1. Linear pogo’s – 30sec/20sec rest 2. Lateral pogo’s –…
TUESDAY 28th JULY - OLYMPIC LIFTING
OLYMPIC LIFTING – BB SNATCHIntention: Using the front squat to train the upright position and give us leg power. Jumping and landing to condition our legs and hips for the…
TUESDAY 28th JULY - STRONG & FIT
COMPETITION – UB HORIZONTAL PUSHIntention: UB strength and shoulder health, competition mindset for the B series.Prep: See whiteboardPlyometric warm up (5 mins) 1. In-out plate hops – 30sec/20sec rest 2. Double…