OLYMPIC LIFTING – BB SNATCHIntention: Using the front squat to train the upright position and give us leg power. Jumping and landing to condition our legs and hips for the…
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TUESDAY 21st JULY - STRONG & FIT
PRACTICE – UB HORIZONTAL PUSHIntention: Shoulder stability and strength, and hip power.Prep: Bike or Rower 2 min, 90/90 hip rotations into kneeling 5ea, SL Glute activation 20ea, Worlds greatest 5ea,…
WEDNESDAY 22nd JULY - STRONG & FIT
PRACTICE – UNILATERALIntention: Unilateral work to improve L&R discrepancies and greater balance and stability. Plyometrics to train fast twitch muscle fibers, tendon and ligament strength, improve bone density, balance and…
THURSDAY 23rd JULY - STRONG & FIT
PRACTICE – UB PULL / VERTICAL PUSHIntention: Practice using our legs for powerPrep: Bike or Rower 2 min, 90/90 hip rotations into kneeling 5ea, SL Glute activation 20ea, Worlds greatest…
FRIDAY 24th JULY - STRONG & FIT
COMPETITION – SQUATIntention: Building power in the squat and overhead press to prepare for wall balls.Prep: Bike or Rower 2 min, 90/90 hip rotations into kneeling 5ea, SL Glute activation…
SATURDAY 25th JULY - THE WEEKEND WORKOUT
PARTNER WORKOUTIntention: compromised cardio for Hyrox fun with partnersPrep: Bike or Rower 2 min, 90/90 hip rotations into kneeling 5ea, SL Glute activation 20ea, Worlds greatest 5ea, Caterpillar 5, banded…