Transitioning into a 6-Week Intensification Phase in Barbell Lifting For the past six weeks, we’ve focused on building speed, control, and explosiveness. Now, it’s time to level up with the…
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Why Train at a Women's Specific Strength Gym?
Ever feel like you’re juggling a million things at once, only to realise that your own health is barely getting a look-in?You’re not alone.Life gets busy, and sometimes our wellbeing…
Just Lift Heavy Sh!t
Just Lift Heavy Sh!t This has become somewhat of a catchphrase for women these days, and it is so awesome to see women of all ages discovering the true benefits…
The Silent Strength: Why Bone Health is Vital for Women
When it comes to health considerations, bones often take a back seat to more visible concerns. However, understanding the profound importance of bone health is crucial, particularly for women. Let’s…
Today I did something I haven't done in a while
Today I did something I haven’t done for a while – I stood on the bathroom scales and weighed myself.I used to do this daily.The number I saw on the…
How to stay motivated to train over winter
I know, I know. Training in winter can really suck.  It’s dark, it’s cold, and we seem to be more tired at this time of year!  Believe it or not,…