Why I am happy to eat ‘all the thing’ over the holidays (and focus on moving my body)We all know that we need to focus on both nutrition and training…
Tag: weights
Weight Training vs ‘Cardio’ weights – which is for you?
Both! But they are NOT created equal.To clarify, cardio weights refers to an exercise program with the sole purpose to get you to break a sweat and ‘burn calories’. Typically,…