Well, fellow Melbournians, we are finally starting to see the light. Restrictions will ease further this week which means we are one step closer to coming out of lockdown for…
Category: Women’s Health
Is muscle soreness good, bad or necessary?
Is muscle soreness good, bad or necessary?All of the above!DOMS (delayed onset muscle soreness) is a part of starting a new training program or pushing to new limits in your…
6 Ways to Cope in Lockdown
Staying healthy while going in and out of lockdown is a b*&tchThere is no more ‘normal’ left in this world of Covid! So learning how to deal with the constantly…
Motivation is not normal. How to be less lazy...
Did you know that motivation to do more than survive is not natural.We are all greedy and lazy animals.It’s natures way of keeping us alive.We eat until we’re full and…
We need to stop this ladies
Ladies, please stop telling other women how good they look just because they are a size smaller. This happened to me when I came back from overseas.I had thin arms and…
5 things to look for in your Personal Trainer (as a woman)
Choosing a trainer is a big decision. This is someone who you’re going to see every week and share details about your body and your lifestyle for them to help…