Author: Thea Dupay

MENTAL TOUGHNESS – UB PULLIntention: A big upper body A series, practicing chin up technique with a tempo bench press. Members will need to get their game on for the…

PRACTICE – SQUATIntention: focus on a solid upright spine supported by a strong midline brace and upper back muscles.Focus this week is on even balanced feet and foot drive into…

EASTER GOOD FRIDAY – PUBLIC HOLIDAYIntention: Fun full body conditioning workout.Prep: Legs for lunges and running, glute power & activation, calfs and ankles. Hip mobiity for step overs.A fun group…

EASTER SATURDAY – PUBLIC HOLIDAYIntention: Partner fun, compromised cardio training for Deka / HyroxPrep: release quads, calves, pecs and latsPartner workout working with your partner at the same station. 120…

Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume our intention for this cycle is to grow stronger through volume, patience and precision.…

PRACTICE – HINGEIntention: This week’s focus is connecting glutes to the core. We should feel the glutes in the stretched range of the hinge, we should use the glutes to…