PRACTICE – HINGEThis is a deload week before our lifting party this weekend. For athletes that have been lifting heavy please reduce the load this weekend and move your body…
Author: Thea Dupay
THURSDAY 11th JUNE - STRONG & FIT
PRACTICE – UB HORIZONTAL PUSHThis is a deload week before our lifting party this weekend. For athletes that have been lifting heavy please reduce the load this weekend and move…
FRIDAY 12th JUNE - STRONG & FIT
COMPETITION – UNILATERALThis is a deload week before our lifting party this weekend. For athletes that have been lifting heavy please reduce the load this weekend and move your body…
SATURDAY 13th JUNE - THE WEEKEND WORKOUT
PARTNER WORKOUTIntention: Full body partner workout with running or bikePrep: Caterpillars, squats, shoulder big 3, glute activation, worlds greatest, rotation and single leg. Run prep, A skips, butt kicks, hip…
STRENGTH PROGRAM 13th Apr - 14th Jun (WEEK 8 of 9)
Strength Program – 9 Week OverviewOver the next 9 weeks, we’re taking you through a structured strength journey designed to help you feel stronger, more confident, and more capable under…
MONDAY 1st JUNE - STRONG & FIT
PRACTICE – UB PULL / UB VERTICAL PUSHIntention: A big upper body A series focusing on pulling & pushing for strong upper back, shoulders, chest and core.Prep: T-spine extension over…