Author: Thea Dupay

MENTAL TOUGHNESS – UNILATERALIntention: Mental Toughness – Set your mind ready for the tough battle ahead. Have a clever battle plan. You know you have got this, you will struggle…

PRACTICE – UB PULLIntention: Building upper back strength and power in the row and single arm control and stability in the press.Prep: Thread the needle, t-spine extension over roller, rhomboid…

OLYMPIC LIFTING – BB SNATCHIntention: increasing volume and stability + continuing mobility improvementsPrep: WRIST VIP, OH shoulder and hip mobility and stability. Lats. Posterior chain power. Bang for buck movements.…

COMPETITION – UB PULLIntention: This weeks focus is hip extension & confidence under the bar. Working on upper back strength in the pulling movement.Prep: Hang, cat /cow, shoulder CARs, 90/90…

PRACTICE – UB HORIZONTAL & VERTICAL PUSHIntention: Building upper body strength with a push and pull in the A series.Prep: Foam roller lats. Chest openers, swimmers, hip and ankle distractions…

PARNTER WORKOUT – DEKA / HYROX STYLEIntention: Partner fun, compromised cardio training, get ready for DEKA.Prep: glute activation, adductor activation, jump, SL jump**Partners working at the same time at each…