OLYMPIC LIFTING – BB CLEAN & JERKIntention: Getting strong and familiar in the BB Clean and Jerk ready for the lifting party in June.Prep: Rower 10 cal (damper 10), rower…
Author: Thea Dupay
TUESDAY 2nd JUNE - STRONG & FIT
PRACTICE – SQUATIntention: beginner athletes are working on squat technique and depth, intermediate athletes are working on lifting heavy.Prep: release hip flexors, calves and quads, activate glutes, adductors, upper back…
WEDNESDAY 3rd JUNE - STRONG & FIT
PRACTICE – HINGEIntention: practicing heavy lifting so your body is ready for max attempts.Prep: Good mornings, cat cows, deadbugs, hammy walkouts, banded lat pulls, banded glute activation. Use three point…
THURSDAY 4th JUNE - STRONG & FIT
COMPETITION – UB HORIZONTAL PUSHIntention: beginners are practicing the technique of the horizontal press, intermediate athletes are working on lifting heavy in the absolute strength phase.Prep: release chest, shoulders, hip…
FRIDAY 5th JUNE - STRONG & FIT
PRACTICE – UNILATERALIntention: unilateral work to eliminate inconsistencies from right to left sides of the body, and help us with our balance.Prep: mobility for single legs, shoulders and including ankles.…
SATURDAY 6th JUNE - THE WEEKEND WORKOUT
PARTNER WORKOUT – DEKA STYLEIntention: Deka style stations in partners in preparation for the Deka events in AugustPrep: Mobility for shoulders and hips, bullet holds, shoulder big 3, bike/rower, breathing…