MENTAL TOUGHNESS – UB PULL / VERTICAL PUSH WK 1/4

Intention: developing athletic movement quality, focusing on quality reps rather than fatigue. Building strength volume in B series for the next phase of training.

Prep: see white board plus agility ladder drills for 2-3mins

Plyometric/agility tri set – 3 sets
A1) Box jumps x 5
A2) Split hops x 5ea
A3) Lateral ski jumps x 10ea
Rest 60-90 sec
** Regress box jumps to step ups/Split hops to reverse lunge to knee drive/lateral ski jumps to curtsy lunges

3 sets
B1) BB/DB strict press x 8-10 @3011
B2) Banded prone lat pull down x 10-12 
Rest 90 sec

C) Farmers carry to the new SWC building – 2-3 laps – this should be heavy and tough (it is a mental toughness day!!). Increase weight if you can!