PRACTICE – UB PULL / VERTICAL PUSHIntention: creating strong upper back strength and grip strength in the A series,Prep: wrist and forearm stretches, glute, upper back, shoulder activation.3 setsA1) Inverted…
Author: Thea Dupay
SATURDAY 20th JUNE - THE WEEKEND WORKOUT
PARTNER WORKOUT – DEKA STYLEIntention: team workout fun!!Prep: partner warm up games, agility ladders3 rounds at each station – 1 min rest between stations. 40 minStation 1.1 min RAM or…
STRENGTH PROGRAM 13th Apr - 14th Jun (WEEK 9 of 9)
Strength Program – 9 Week OverviewOver the next 9 weeks, we’re taking you through a structured strength journey designed to help you feel stronger, more confident, and more capable under…
MONDAY 8th JUNE - PUBLIC HOLIDAY WORKOUT
PUBLIC HOLIDAY – KINGS BIRTHDAYThis is a deload week before our lifting party this weekend. For athletes that have been lifting heavy please reduce the load this weekend and move…
TUESDAY 9th JUNE - OLYMPIC LIFTING
OLYMPIC LIFTING – BB CLEANThis is a deload week before our lifting party this weekend. For athletes that have been lifting heavy please reduce the load this weekend and move…
TUESDAY 9th JUNE - STRONG & FIT
COMPETITION – SQUATThis is a deload week before our lifting party this weekend. For athletes that have been lifting heavy please reduce the load this weekend and move your body…