Author: Thea Dupay

Mental Toughness – SquatIntention: Practice getting to depth in your heavy 5 sets of 5 reps, use the tempo to help hold tension at the bottom. These should all be…

SnatchPrep: Release lats, pecs, sub scap, shoulder bladesHangs, Box jumps, Depth jumpsSnatch progressions with stick:-Snatch grip DL to mid thigh 5Snatch grip DL to mid thigh + shrug 5Muscle snatch…

Practice Day – UB PullIntention: Chin-ups engage your back and core muscles, helping you develop a strong, stable upper body, they mimic real-life pulling movements, making you stronger for everyday…

Competition Day – UnilateralIntention: Unilateral focus in A series testing and challenging stability in an offset position. Beginners can do a static lunge as a regression. Give regression and progressions…

Practice Day – HingeIntention: The 5×5 program is based on the principle of progressive overload. It is a great program tool for building muscle and gaining strength. Today is a…

Practice Day – UB Horizontal PressIntention: Composure in the heavy Bench press, learning to hold tension throughout the lift. Prep: Pec release, trap release, lat activation.5 setsA1) BB Bench Press  x…