Day: October 25, 2025

Barbell Program – 6 Week OverviewThis phase lands right in the middle of our Lifting Party, prep focuses on developing Absolute Strength – lifting the heaviest load possible for a…

COMPETITION – HINGEIntention: To experience lifting heavy in prep for the lifting party. Heavy lifters to learn to pull back effort in conditioning after the heavy neural load in A…

PRACTICE – UNILATERALIntention: Unilateral focus in A series testing and challenging stability in an offset position. Beginners can do a static lunge as a regression. Give regression and progressions for…

PRACTICE – UB PULLIntention: A series, strength and control through the upper back and grip strength. B series, encourage quality reps, use moderate loads (7-8/10 RPE). NB: renegade rows in…

MENTAL TOUGHNESS – BACK SQUATIntention: To experience lifting heavy in prep for the lifting party. Heavy lifters to learn to pull back effort in conditioning after the heavy neural load…

Clean & JerkIntention: Leg power awareness and practice of the BB clean and jerk.Prep: 200m Run/bike , 10 broad jumps, 200m run/bike, 5 burpee jump to touch, lunge hold 2cm…