Day: November 8, 2025

Barbell Program – 6 Week OverviewThis phase lands right in the middle of our Lifting Party, prep focuses on developing Absolute Strength – lifting the heaviest load possible for a…

PRACTICE – HINGEIntention: Deload week before the lifting party, Hip and Leg powerPrep: trigger ball quads, calf and ankle mobility/stability, Glute and hamstring activation. Technique focus for the Deadlift. Making…

MENTAL TOUGHNESS – UNILATERALIntention: unilateral strength focusing on the lunge pattern, short interval conditioning and movement quality.Prep: hips, knees and core for unilateral work – world’s greatest stretch, lateral lunges,…

COMPETITION – UB PULLIntention: Big upper body A series with the Pendlay row. This exercise primarily builds power and strength in the back muscles, with benefits for the lats, rhomboids,…

OLYMPIC LIFTING – CLEAN & JERKIntention: Mobility and light lifting in readiness for the Lifting partyPrep: MOBILITYtrigger ball – traps, scapula, pecs, sub scap, latsfeet, big toe, calf, quad, TFLankle…

PRACTICE – SQUATIntention: Deload week before the lifting party. We have been lifting heavy for the last 3 -4 weeks, take this opportunity to go easier on the body before…