PRACTICE – UB HORIZONTAL PRESSIntention: Deload week before the lifting party, its tomorrow!Prep: pec, lat & trap release, scap movement activation, scap pull ups, squat mobility, calf mobility, SL glute…
Intention: Hyrox/DEKA simulation exercise stations. Teams of 2.Prep: Run and jumping prep. Squat and OH prep for wall balls. Shoulder CARs, inchworms, deadbugs, SL glute/quad activation.Teams of 2, they do…
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