Author: Thea Dupay

COMPETITION – UB PULLIntention: Big upper body A series with the pendlay row. This exercise primarily builds power and strength in the back muscles, with benefits for the lats, rhomboids,…

MENTAL TOUGHNESS – BACK SQUATIntention: Strong leg day, building the engine that will keep you fit and strong for years to come.Prep: glute med release quad release, hip stretch, squat…

OLYMPIC LIFTING – SNATCHIntention: Beginning our barbell snatch phase.Prep: Hang, wrist, Pec and Lat stretch, Leg pump, glute activation. frog stretch, ankle stretch,2 Set (2nd set option to use EBB)A1)…

PRACTICE – UB HORIZONTAL PRESSIntention: rebuilding to high intensity and low volume reps after our deload week.Using wave loading to increase intensity in the 2nd wave if possible. Please take…

COMPETITION – HINGEIntention: Wave loading to continue the absolute strength phase. Working at approx 85% for 1RMPrep: Brace and PF cues. Posterior chain mobility. Lat, glute and hamstring activation. Vertical…

Intention: Hyrox fun partner workoutPrep: quad calf and glute release, calf raises, glute and adductor activate A skips, grape vine, hops.In partners- I go you go! 40min AMRAP– Ski 500m…