Day: November 22, 2025

Barbell Program – 6 Week OverviewThis phase lands right in the middle of our Lifting Party, prep focuses on developing Absolute Strength – lifting the heaviest load possible for a…

COMPETITION – UNILATERALIntention: Unilateral loading of the body to enhance stability of the hips, knees, shoulders, and core. This can help reduce injury and improve performance.Prep: SA hang, side plank,…

COMPETITION – UB PULLIntention: Big upper body A series with the pendlay row. This exercise primarily builds power and strength in the back muscles, with benefits for the lats, rhomboids,…

MENTAL TOUGHNESS – BACK SQUATIntention: Strong leg day, building the engine that will keep you fit and strong for years to come.Prep: glute med release quad release, hip stretch, squat…

OLYMPIC LIFTING – SNATCHIntention: Beginning our barbell snatch phase.Prep: Hang, wrist, Pec and Lat stretch, Leg pump, glute activation. frog stretch, ankle stretch,2 Set (2nd set option to use EBB)A1)…

PRACTICE – UB HORIZONTAL PRESSIntention: rebuilding to high intensity and low volume reps after our deload week.Using wave loading to increase intensity in the 2nd wave if possible. Please take…