COMPETITION – HINGEIntention: Wave loading to continue the absolute strength phase. Working at approx 85% for 1RMPrep: Brace and PF cues. Posterior chain mobility. Lat, glute and hamstring activation. Vertical…
COMPETITION – HINGEIntention: Wave loading to continue the absolute strength phase. Working at approx 85% for 1RMPrep: Brace and PF cues. Posterior chain mobility. Lat, glute and hamstring activation. Vertical…
Intention: Hyrox fun partner workoutPrep: quad calf and glute release, calf raises, glute and adductor activate A skips, grape vine, hops.In partners- I go you go! 40min AMRAP– Ski 500m…
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