COMPETITION – HINGEIntention: Training Glutes and Adductors for well rounded lower body strength. Competition mindset for the B seriesPrep: see whiteboard3 sets (20 min)A1) BB / KB Sumo Deadlift x…
PARTNER WORKOUTIntention: Fun partner workoutPrep: cardio 1 min, release quads and shoulders, activate chest, glutes, lats.Working in pairs together for 60 sec, then 30s rest. Stay in each station for…
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