COMPETITION – HINGE

Intention: Training Glutes and Adductors for well rounded lower body strength. Competition mindset for the B series

Prep: see whiteboard

3 sets (20 min)
A1) BB / KB Sumo Deadlift x 6 – 8 @31×0 rest 30
A2) DB Rear foot elevated split squat x 8 ea rest 30
A3) Hamstring ISO bridge x 30s rest 30

B) Competition – AMRAP 7
** this is fast, choose weights that you can hold onto for the duration, if you need to put them down, give yourself 10 sec then go again.

– dual DB Deadlift x 7

– Devils press x 4

– DB Front squats x 7

C) Slow Jefferson curls and Trap smash on bars