COMPETITION – UB HORIZONTAL PUSHIntention: Exposure to what heavy feels like, with a possibility of failure in the lift, this is a good thing, it teaches us how hard we…
Intention: Hyrox/DEKA simulation exercise stations. Teams of 3.Prep: ankle prep, calf release, quad release, hang, shoulder CARs, caterpillars, plank crunch, SL glute activation, SLED push and PULL light 2 each.Teams…
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