Author: Thea Dupay

OLYMPIC LIFTING – BB SNATCH – WK 3/4Intention: to re-engage the body with the movement patterns required that assist in performing quality snatches + Oly prehabPrep: SMR neck and upper…

MENTAL TOUGHNESS – UB PULL / VERTICAL PUSH WK 1/4Intention: developing athletic movement quality, focusing on quality reps rather than fatigue. Building strength volume in B series for the next…

COMPETITION – SQUAT – WK 1/4Intention: developing athletic movement quality, focusing on quality reps rather than fatigue. Building strength volume in B series for the next phase of training.Prep: See…

PRACTICE – HINGE – WK 1/4Intention: developing athletic movement quality, focusing on quality reps rather than fatigue. Building strength volume in B series for the next phase of training.Prep: see…

PRACTICE – UB HORIZONTAL PUSH – WK 1/4Intention: developing athletic movement quality, focusing on quality reps rather than fatigue. Building strength volume in B series for the next phase of…

PARTNER WORKOUT – HYROX FOCUSPrep – see white board – add high knees, butt flicks, A skips, grape vineRunning warm up – shuttle runs to the new building! 1st shuttle…