PRACTICE – UB HORIZONTAL PUSH – WK 1/4Intention: developing athletic movement quality, focusing on quality reps rather than fatigue. Building strength volume in B series for the next phase of…
PRACTICE – UB HORIZONTAL PUSH – WK 1/4Intention: developing athletic movement quality, focusing on quality reps rather than fatigue. Building strength volume in B series for the next phase of…
PARTNER WORKOUT – HYROX FOCUSPrep – see white board – add high knees, butt flicks, A skips, grape vineRunning warm up – shuttle runs to the new building! 1st shuttle…
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