PRACTICE – HINGEIntention:Â Wave loading to continue the absolute strength phase. Working at approx 85% for 1RMPrep: quad release, shaky shaky, slow squats, squat jumps, 3 point contact hinge with dowel,…
PRACTICE – HINGEIntention:Â Wave loading to continue the absolute strength phase. Working at approx 85% for 1RMPrep: quad release, shaky shaky, slow squats, squat jumps, 3 point contact hinge with dowel,…
Intention: Hyrox/DEKA simulation exercise stations.Prep: Run and jumping prep. Squat and OH prep for wall balls. Shoulder CARs, inchworms, deadbugs, SL glute/quad activation.3 x 10 min AMRAPs. Teams of 3…
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