PRACTICE – UNILATERAL

Intention: Unilateral work to improve L&R discrepancies and greater balance and stability.

Prep: see white board

3 sets
A1) Cossack squat x 6-8ea 
Rest 60s
A2) Copenhagen holds x 30s ea 
Rest 60s

B) For quality repetitions – 4 rounds – 16 min cap

– Single Leg Foot On Bench Dumbbell Hip Thrust Exercise x 8ea 

– KB Arm bars x 6ea 

– Alt Single leg V ups x 8ea 

C) Partner running – 200m (doggy day care) – I Go You Go
3-5 rounds
slower runners – 150m (Tony Martin woodworking)
Bike if not running 40s on/ 40s off