PRACTICE – UNILATERAL

Intention: Unilateral work to improve L&R discrepancies and greater balance and stability.

Prep: See white board

3 sets
A1) Cossack squat x 6-8ea 
Rest 60s
A2) Copenhagen holds x 30s ea 
Rest 60s

B) 3 rounds for quality reps

– KB Suitcase Marches x 10ea

– Seated DB Seesaw press x 10ea

– KB Halo into reverse lunge x 5ea

– Plank shoulder taps x 5ea