MENTAL TOUGHNESS – SQUAT

Intention: practicing heavy lifting so your body is ready for max attempts.

Prep: Mobility for chest, hips, ankles, knees, feet. Activation for Core, glutes, quads, upper back, calves.

Add load every time the reps decrease
A1) BB Back Squat 7, 7, 5, 5, 3, 3
Rest 120
**Coches give the option of 7,7,5,5,3,1 if LP athletes would like to test their 1RM – must have spotters!

Option 2 (Beginner)

A1) Goblet Squat to target 4 x 8 -12
A2) DB Hamstring curl 4 x 8 -12

B) Mental Toughness – Pyramid

10 Plank shoulder taps ea
20 Air Squats
30 Mountain Climbers (L+R=1)
40 Lunges
50 Jumping Jacks
40 Lunges
30 Mountain Climbers (L+R=1)
20 Air Squats
10 Plank shoulder taps ea