MENTAL TOUGHNESS – SQUAT

Intention: Leg strength in the A series, Mental and physical resilience training in the B series.
**if competing in SWC ROX, go easy.

Prep: see white board

3 sets
A1) KB goblet Cyclist Squat x 8-10
A2) DB Hamstring curl 8-10

Plyometric warm up (2.5 mins)
1. Double leg plyo to plate – 30sec/20sec rest
2. Plate skater hops- – 30sec/20sec rest
3. Linear 2 to 1 plate- 30sec/20sec rest
** Coaches, see video 

B) Mental Toughness – complete reps as fast as possible with good technique

16, 14, 12, 10, 8, 6, 4.

– Broadjumps 

– Incline Push ups

– Banded bent over rows (yellow rubber band) 

– Cals on any cardio machine

C) If time permits – 2 rounds

– Calf raises x 20
– Tib raises x 20
rest 30s