PARTNER WORKOUT – HYROX FOCUS

Intention: Build muscular endurance in the legs while keeping HR in a compromised state

Prep: see white board.
**Go over technique of each exercise. Find regressions for those that need.

TEAMS OF 3 – For time (40 min cap)
**only 1 team member working at a time while the other 2 rest, P1 starts followed by P2, then P3. Quality movement as quickly as possible, approx 45 sec per movement. No rest between rounds, once 5 rounds completed, athletes move straight into their next positions.

5 Rounds
P1. Plate GTOH x 20
P2. Deadball cleans x 20
P3. Reverse Lunges x 20

5 rounds
P1. Deadball cleans x 20
P2. Reverse Lunges x 20
P3. Plate GTOH x 20

5 rounds
P1. Reverse Lunges x 20
P2. Plate GTOH x 20
P3. Deadball cleans x 20

RX – 5kg plate, 10kg deadball, 5kg DBs