PARTNER WORKOUT – DEKA STYLE

Intention: full body conditioning and fun with partner

Prep: Mobility for shoulders and hips, SL glute activation, shoulder big 3, bike/rower, jumping prep.

Working in pairs, they must do 1 min of each exercise then rest together for 1 min. Complete 3 rounds before moving to the next station.
** 36 min workout

Station 1
Heavy Farmers Carry
Ski erg
Rest 1 min

Station 2
DB or RAM reverse lunges
Battle ropes
Rest 1 min

Station 3
Box jumps
Rower
Rest 1 min

Station 4
Medball sit ups
Bike erg
Rest 1 min