PARTNER WORKOUT
Intention: Working in pairs, share the reps/distance at each of the 8 stations – this can be divided equally or any other way the pairs wish.
Prep:Â Bike or Rower 2 min, 90/90 hip rotations into kneeling 5ea, SL Glute activation 20ea, Worlds greatest 5ea, caterpillar 5, banded shoulder activation – pec push 10, pullaparts 10, lat pulldowns 10, pogo hops 20, deadbugs 5ea
4 mins per station, 1 min rest between.
40 min total time
1. Ski – 1200m
2. Burpee BJ (step backs) x 60
3. Row – 1200m
4. Farmers carry x 300m (to the end of black fence and back x 3) – RX 16kg +
5. Sandbag/DB/RAM lunges x 100 – RX 10kg +
6. Box step overs x 80 – 24inch
7. Bike x 40 cals
8. Wall balls x 100 – RX 4lb
** Retest from May 26.