PARTNER WORKOUT

Intention: Working in pairs, share the reps/distance at each of the 8 stations – this can be divided equally or any other way the pairs wish.

4 mins per station, 1 min rest between.

40 min total time

Prep: 1 min bike, ski & row. Glute and chest activation, Jumping, single leg and wall ball prep.

1. Ski – 1200m
2. Burpee BJ (step backs) x 60
3. Row – 1200m
4. Farmers carry x 300m (to the end of black fence and back x 3) – RX 16kg +
5. Sandbag/DB/RAM lunges x 100 – RX 10kg +
6. Box step overs x 40 – 24inch
7. Bike x 40 cals
8. Wall balls x 100 – RX 8lb