PARTNER WORKOUT

Intention: Hyrox / Deka style workout in teams of 3 because its more fun to workout with friends.

Prep: See whiteboard

9 min stations – 40 sec work / 20s rest on each exercise
Teams of 3 – 6 pax per station – (18 max)
2 min rest btn stations

Station 1
– Ski
– Sled push / pull
– Offset carry (10m shuttles)

Station 2
– Rope pulls (tied to top of rig)
– Burpee box jump
– skipping / toe taps

Station 3
– Weighted Lunges
– Wall balls
– Bike