PARTNER WORKOUT – SWC ROX FOCUS

Intention: Getting SWC Rox ready! Working as a team of 2.

Prep: See whiteboard + reverse planks + bear hold tabata

4 min stations / 1 min rest – I Go You Go

– Bike 5 cals

– Rope pulls over rig

– Dead ball slams 4

– Rower 8 cals

– Sandbag walking lunges 4

– Sled push 1 length

– Ski erg 5 cals

– Burpee box jump 4