PARTNER WORKOUT

Intention: Fun full body partner workout, strength endurance and cardio.

Prep: shoulders, glutes, ankles, calves,
how to broadjump, how to burpee broadjump, how to plank up down, how to gorilla row

40 sec work / 20 sec rest x 3 rounds at each station – 9 min stations

Station 1
Burpee Broadjump
Plate GTOH
Rower

Rest 90

Station 2
Plank up downs (or shoulder taps)
Squat 1 and a 1/2 reps
Bike

Rest 90

Station 3
Wall sit
Plate russian twist
Ski

Station 4
Lateral box step overs
KB Gorilla rows
DB Hip thrust