SATURDAY 13th JUNE – THE WEEKEND WORKOUT

PARTNER WORKOUT

Intention: Full body partner workout with running or bike

Prep: Caterpillars, squats, shoulder big 3, glute activation, worlds greatest, rotation and single leg. Run prep, A skips, butt kicks, hip openers, ankle cirlces, calf raises and hops. Run 200m and time it.

Partner workout – while one partner runs, the other does the exercise, then switch and repeat for 6 mins, 90 sec rest between stations

1. Tank rope pull (KB gorilla rows)
Run 150m / 200m / Bike 7 cal

Rest 90

2. Wall balls (DB thruster)
Run 150m / 200m / Bike 7 cal

rest 90

3. Farmer carry
Run 150 / 200m / Bike 7 cal

Rest 90

4. Ski
Run 150 / 200m / Bike 7 cal

Rest 90

5. Box jump (step ups)
Run 150m / 200m / Bike 7 cal