EASTER GOOD FRIDAY – PUBLIC HOLIDAY

Intention: Fun full body conditioning workout.

Prep: Legs for lunges and running, glute power & activation, calfs and ankles. Hip mobiity for step overs.
A fun group warm up to get the heart rate up.

Decreasing ladder 10-1 reps
**cap 30 mins

1. DB walking lunges (L&R = 1 rep)
2. Deadball shoulder overs
3. Box step overs
4. DB over head sit ups

In between each round, go for a 150m run (8cals bike)

Team finisher
– MB Russian twist (clients sat in line, Russian twist position)
– DB plank pull throughs (clients in a line & pass DB through)