PRACTICE – UNILATERAL LUNGE

Intention: Lower body strength and stability with a glute focus. B series designed to improve cardio fitness

Prep: Hang, quad and calf release, shoulder big 3, SL glute activation exercises, adductor activation.
Run drills, squats, jumps, big toe down banded drill.

A1) DB Reverse Lunge 8-10 e.s.
A2) B-stance RDL 8-10 e.s.

B) x5 rounds – 40 secs work, 20 secs rest

1. 100m run
2. DB Thrusters
3. Box Jumps – low height
4. Ring Row