Day: October 14, 2025

Practice Day – SquatIntention: Practice getting to depth in your heavy 5 sets of 5 reps, use the tempo to help hold tension at the bottom. These should all be…

Hyrox Style Partner TrainingTeams of 4 – I Go – You Go2 full rounds at each station1A) Ski erg 1000m – 250m each 1B) Dead ball cleans 4 + Alt…

Hyrox Style Partner WorkoutIntention: Hybrid style team training for Hyrox in December, looking for team membersPrep: Worlds greatest, caterpillars, SL glute activation, cardio machine, ankle circles, calf raises, hops.Teams of…

Competition Day – SquatIntention: Find your 7-8 RPE and stick with it for all sets. Focus on tension at depth. Coaches, explain A series warm up and write on board…

Practice Day – UB PullIntention: today we are practicingPrep: Hang. shoulder CARs, Lat activation, deadbugs, Glute activation, scap pull ups.3 roundsA1) Chin ups – max reps practice good technique, use…

Clean & JerkPrep: rounded Pec release, thoracic roll, 1 arm hang with push, leaning hang, banded wide arm row,1 min rowfoam roll T spine15 light KB swing scaps stay togetherHollow…