PRACTICE – UB PULL

Intention: Working on grip strength and upper back strength.

Prep: wrists, shoulders and back. Warm up glutes, hips and ankles.

X3 sets, 60 secs rest between rounds
A1) BB Bent Over Row UH Grip 8-10 reps
A2) DB Zottman Curl 8-10 reps 
A3) SA Lat Row 8-10 e.s 

B) EMOM 15 (3 Rounds)

1. KB Swings 10 reps
2. Push Ups 8 reps
3. Goblet Squats 12 reps
4. 200m run
5. Rest

C) 5 min Core Finisher – 40 sec on, 20 sec rest x2-3 rounds
Shoulder Tap Plank alt
Russian Twists