MENTAL TOUGHNESS – HINGE
Intention: practicing heavy lifting so your body is ready for max attempts.
Prep: Good mornings, cat cows, deadbugs, hammy walkouts, banded glute activation. Use three point stick warm up to teach a neutral spine. Warm up – EBB x 10, add load 8.
Add load every time the reps decrease, 2nd wave heavier than the first.
A) BB Deadlift – 7,5,3,7,5,3
Rest 2 mins
while resting release what is tight, tighten what is loose – ask coach
Option 2 (Beginner) – 3-4 sets
A1) BB deadlift or DB RDL x 8-10 @31X1
A2) Chest supported DB row x 8-10
A3) Wall ab press x 12eaÂ
B) Mental Toughness – 30sec hold, 30sec rest x 10 rounds
** alternate between 2 exercises
– MB bear hug squat hold (or wall sit)Â
– Plank