OLYMPIC LIFTING – BB CLEAN

Intention: practice makes consistent in our complex BB Clean movement pattern. With a focaus on a tall torso in the squat landing.

Prep: Mobility pec, lat, trap, scap, quad, glute med.
Activate: shoulders, lats, upper back, glutes, calves
shaky shaky glutes

Bergener Clean warm up
2 x stick and 2 x BB Bergener warm up
-down and finish x 3
-elbows high an outside x 3
-muscle clean x 3
-tall clean 2″ x 3
-tall clean 4″ x 3
-tall clean full depth x 3

4 sets
A1) BB Cleans x 5
A2) Zombie squats x 5 @3110

B) PARTNER AMRAP 12
Max distance on rower – I Go You Go
min 2 – 10 Synchro DB Front squats
min 5 – 10 Synchro Alt Reverse Lunges
min 9 – 10 Synchro Wall Balls

C) 2 sets
12 Face pulls
20 Calf raises