EASTER SATURDAY – PUBLIC HOLIDAY

Intention: Partner fun, compromised cardio training for Deka / Hyrox

Prep: release quads, calves, pecs and lats

Partner workout working with your partner at the same station. 120 sec of work / 60 sec Rest – 1 round (30min)

1. Loaded lunges RX 15kg

2. Rower

3. Box step overs RX 24″

4. Med ball sit ups RX 14lb

5. Ski erg

6. Farmer carry RX 17.5kg DBs

7. Bike

8. Deadball cleans RX 20kg

9. Sled push/pull (both sleds) tank + 30kg gear 3 / Sled + 15kg

10. Ram Burpees 10kg / Devils press 5kg DBs

Finisher – Run x 3 – doggy daycare – in teams – 3-4 athletes running at the same time