PARTNER WORKOUT

Intention: Fun partner workout! Using the exercises that feature in the DEKA and Hyrox events.

Prep: shoulders, glutes, calves, ankles, chest and upper back

**athletes are in pairs at station, 2 pairs only per station. while one is rowing 6 cals, the other is doing devils press, then switch, continue for 6 min, 2 min rest before the next station.

1. 6 min AMRAP
DB Devils press
Rower Erg 6 cal

2 min rest

2. 6 min AMRAP
Med ball hug Alt Reverse Lunge
Ski Erg 6 cal

2 min rest

3. 6 min AMRAP
Dead Ball cleans
Air Bike 6 cal

2 min rest

4. 6 min AMRAP
Box jumps 16″
MB Sit Ups x 15