PARTNER WORKOUT – HYROX STYLE

Intention: Partner workout for fun and full body workout

Prep: see white board + rower technique

In partners at each station working at the same time.

60s on / 30s off – 3 rounds – 45 min

1. Dual DB alt shoulder press

2. Rower

3. Goblet squat

4. DB plank pull through

5. Deadball cleans

6. SL alternating V ups

7. Sumo deadlift high pull

8. Box step over

9. Sled push

10. Med ball slam