PARTNER WORKOUT – HYROX FOCUS

Intention: Hyrox style partner workout

Prep: See white board plus straight arm wall push, Lat pull down, calf raises, shrugs, partner floor seated hinges with long bands

Skill – ski erg and rower technique

1. AMRAP 7
– Ski erg 150m (timer)
– Sled /Tank push

Rest 1 min

2. AMRAP 7
– Rope pulls
– Burpee broadjump 10m (timer)

Rest 1 min

3. AMRAP 7
– Rower
– farmer carry 100m (timer)

Rest 1 min

4. AMRAP 7
– Sandbag Walking Lunges 10m (timer)
– Wall Balls