PARTNER WORKOUT – DEKA STYLE

Intention: team workout fun!!

Prep: partner warm up games, agility ladders

3 rounds at each station – 1 min rest between stations. 40 min

Station 1.
1 min RAM or sandbag walking lunges
1 min farmers carry (RX 12.5+)
1 min rest

Station 2.
1 min burpee BJ
1 min rower erg
1 min rest

Station 3.
1 min DB thrusters
1 min sled push (RX 65kg)
1 min rest

Station 4.
1 min plate sit ups
1 min ski erg
1 min rest